Get your zen on! - Wildcat Counseling Corner

Here's a soothing playlist with visual imagery that is calming:

Try some breathing exercises to help calm your mind and body simultaneously:

Here's a story that guides listeners through breathing exercises to calm the mind:

Here are some art activities that can redirect your focus and help you feel better:

If you've ever enjoyed playing in a sandbox, you might enjoy this virtual sand tray. Check it out!

Here is a cool website that lets you draw in fluid: