Grounding and Shielding for Mindfulness
Check out this quick video that walks you through grounding and shielding. Both are strategies that can help you focus on the present, shift thoughts to positive things, and re-energize yourself for the day.
Check out this quick video that walks you through grounding and shielding. Both are strategies that can help you focus on the present, shift thoughts to positive things, and re-energize yourself for the day.
