Check out this read aloud of "A Little Spot of Anger" by Diane Alber.
https://www.youtube.com/watch?v=ptDqMeAcn9w
Next time you feel angry, try out some of these below:
Quick Ways to Help Kids Express Their Anger
Rip paper
Pop bubble wrap
Squish playdough
Wrap your arms around yourself and squeeze
Write a letter to someone
Jump on a trampoline
Do wall push-ups
Write down what’s bothering you and rip it up
Squeeze a stress ball
Talk about it
Scribble on paper and crumple it up
Do jumping jacks
Put the palms of your hands together, push and release
Do stretches
Do a hookup - see it in action here: Standing Hook Up for Anger